Workout Log Book
Workout Log Book
Take control of training with our workout log book. It is a vital tool for the fitness fanatic in your life, plus it makes a thoughtful gift. So they can track every rep and push themselves beyond their limits.
Our workout planner will support setting goals, establishing a routine and staying consistent over the six months, to maximise every session. Recording every element will help stop the guessing and start the progress on the journey to smashing your fitness goals.
With dedicated pages in its purpose-driven design, it allows you to record details such as your goal body fat %, training barriers, workout session reflections, and even log your workout length to help create clarity session by session.
Its compact A5 size is the perfect addition to your gym bag. Plus, its ring-bound design allows for flat lay recording on the go. Designed with a durable laminated cover and personalisable inner covers to log not only your goals but your PBs too!
- Perfect gift for fitness lovers
- For fitness enthusiasts of all levels
- Designed to keep you motivated
- Undated flexible format
- Created with sustainability in mind
- Designed and made in Yorkshire, UK
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What's Inside
What's Inside
Personalisable Inner Covers
Goal Setting Page
6 x Monthly Training Plan Calendars
4 x Monthly Overviews
3 Month Review Page
6 Month Review Page
6 x Monthly Reflections
30 x Week Overviews
150 x Workout Log Pages
The Details
The Details
Everyday motivation: We have designed our fitness planner to be undated, to allow you to start your workout routine at any time of year. So whether you are using this exercise planner to foster your current wellness plan or you are just about to start out, it is sure to guide you into taking control, staying organised and motivated, whatever your fitness level.
Progress-driven journaling: Life can be overwhelming at times, but with our monthly workout planner's clean, minimalist structure, it is a breeze to effortlessly pre-plan, track and reflect over every month, all in one clear snapshot. There is space to note your goal for the month, whether it is habit building, endurance, or increasing strength, to help you stay inspired. So no matter how busy your schedule gets, this fitness journal will help you create consistent workout habits and keep a fresh mindset throughout.
Training-focused pages for precision logging: Now to the game-changing sections, the workout pages. In these streamlined sections, you can record everything from your chosen warm-up, the main area focus of the session, eg arms, chest, back, etc, the type of exercise and weight used, to your cool-down activity. So whether Romanian Deadlifts or Bulgarian Split Squats are your thing, you can record insights from every session, and easily see when you are ready to adjust your weights or increase sets to drive real progress.
Designed for the goal getters: We have included both a 3-month and 6-month progress summary section, so you can reflect on your personal bests (PBs), or just to help you refocus on striving towards your motivational targets and celebrate the small wins along the way.
We hope our workout log book will help you break those big goals into realistic milestones, stay organised and maximise your fitness progress.
So 'smash those goals' from the team at Wayzgoose
How It's Made
How It's Made
All our planners are designed and printed in-house with sustainability in mind.
Wayzgoose, Otley, West Yorkshire
Information:
Designed & Made In Yorkshire
Size A5 | 148 x 210 mm
Pages 200
Cover 380 gsm
Inner 90 gsm
Twin Wire Binding
Shipping Information
Shipping Information
Each order is lovingly handmade, picked and packed in our Yorkshire workshop. We aim to dispatch your order within 2 working days.*
Once dispatched, this can usually take anything from 1-5 working days to be delivered to your chosen address, depending on what shipping service you have selected.
You will receive a tracking number once your order has shipped, so you can monitor its journey.
For gifts or special occasions, we recommend ordering at least one week ahead to be safe.
*Please note that the delivery times listed are set as a guideline only; therefore, shipments may take longer than detailed above
For more information on our shipping policy click here
Got A Question?
Got A Question?
Head over to our FAQ page for answers to our common questions.
Or if you have any further questions, feel free to contact our friendly customer service team via hello@wayzgoose.com
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Track every rep and push yourself beyond your limits.
Smash Your Fitness Goals
Ready to take control of your training? 💪
Our Workout Log Book helps fitness fanatics track every detail from their BMI to their session reflections.
It's time to create consistent workout habits!
Frequently Asked Questions
Is there a 'how-to guide' on filling in my Workout Log Book?
Is there a 'how-to guide' on filling in my Workout Log Book?
If you head over to our blog we have a handy post on how to make the most of your log book.
Is this log book suitable for beginners?
Is this log book suitable for beginners?
Yes, of course! Our Workout Log Book is suitable for both beginners and seasoned fitness fanatics.
How long does shipping take?
How long does shipping take?
Each order is lovingly handmade, picked and packed in our Yorkshire workshop. We aim to dispatch your order within 2 working days.
Once dispatched, this can usually take anything from 1-5 working days to be delivered to your chosen address, depending on what shipping service you have selected.
You will receive a tracking number once your order has shipped, so you can monitor its journey.
For gifts or special occasions, we recommend ordering at least one week ahead to be safe.
*Please note that the delivery times listed are set as a guideline only; therefore, shipments may take longer than detailed above
For more information on our shipping policy click here
Do you ship internationally?
Do you ship internationally?
Sadly, at this moment in time, we do not offer international shipping.
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