3 Month Workout Log Book
3 Month Workout Log Book
Take control of training with our 3 Month Workout Log Book. It is a practical tool for the fitness fanatic in your life, helping them track every rep over the next few months. This thoughtful gift will help keep them focused, motivated and accountable.
Designed to support goal-setting, routine-building, and consistency over a focused three-month period, this workout planner helps you make every session count. By tracking your workouts, progress and performance, you can remove the guesswork and stay on track to smashing your fitness goals.
Featuring dedicated pages throughout its purpose-driven layout, you can record details such as your target body fat %, training obstacles, workout reflections, and session duration. Each section is designed to provide greater clarity, helping you identify patterns, measure improvements and maintain momentum on your journey.
Its compact A5 size fits easily into any gym bag, making it ideal for use before, during or after training. Plus, its ring-bound design allows for flat-lay recording on the go. Designed with a durable laminated cover and personalisable inner covers to log not only your goals but your PBs too!
- Perfect gift for fitness lovers
- Great for 12-week transformation challenges
- For fitness enthusiasts of all levels
- Designed to keep you motivated
- Undated flexible format
- 104 pages for planning & logging
- Created with sustainability in mind
- Designed and made in Yorkshire, UK
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What's Inside
What's Inside
Personalisable Inner Covers
Goal Setting Page
Monthly Training Plan Calendars
Monthly Overviews
Monthly Reflections
3 Month Review Page
15 x Week Overviews
75 x Workout Log Pages
The Details
The Details
Flexible fitness planning: Our 3-Month Workout Log Book has been designed with an undated format, giving you the freedom to begin your training journey whenever the time feels right.
Whether you are building on an existing routine or taking your first steps towards a healthier lifestyle, this exercise planner helps you stay organised, committed and motivated from day one. With a focused 90-day timeframe, it is ideal for setting short-term goals and creating lasting habits
Focused progress tracking: Staying consistent can be challenging, but our fitness journal's clean and intuitive layout makes it simple to plan, record and review your training throughout the three months. Each monthly section provides space to define your key objective, whether that is increasing strength, improving endurance or building a sustainable routine. By keeping your goals visible and your progress measurable, you can maintain momentum and make every workout count.
Training-focused pages for precision logging: At the heart of the planner are the dedicated workout tracking pages. In these streamlined sections, you can record everything from your chosen warm-up, the main area focus of the session, eg arms, chest, back, etc, the type of exercise and weight used, to your cool-down activity. So whether Romanian Deadlifts or Bulgarian Split Squats are your thing, you can record insights from every session, and easily see when you are ready to adjust your weights or increase sets to drive real progress.
Designed for the goal getters: To help you celebrate progress and stay motivated, we've included dedicated monthly review pages alongside a comprehensive 3-month progress summary. So you can reflect on your personal bests (PBs), or just to help you refocus on striving towards your motivational targets and celebrate the small wins along the way.
We hope our workout log book will help you break those big goals into realistic milestones, stay organised and maximise your fitness progress.
So 'smash those goals' from the team at wayzgoose
How It's Made
How It's Made
All our planners are designed and printed in-house with sustainability in mind.
Wayzgoose, Otley, West Yorkshire
Information:
Designed & Made In Yorkshire
Size A5 | 148 x 210 mm
Pages 104
Cover 380 gsm
Inner 90 gsm
Twin Wire Binding
Shipping Information
Shipping Information
Each order is lovingly handmade, picked and packed in our Yorkshire workshop. We aim to dispatch your order within 2 working days.*
Once dispatched, this can usually take anything from 1-5 working days to be delivered to your chosen address, depending on what shipping service you have selected.
You will receive a tracking number once your order has shipped, so you can monitor its journey.
For gifts or special occasions, we recommend ordering at least one week ahead to be safe.
*Please note that the delivery times listed are set as a guideline only; therefore, shipments may take longer than detailed above
For more information on our shipping policy click here
Got A Question?
Got A Question?
Head over to our FAQ page for answers to our common questions.
Or if you have any further questions, feel free to contact our friendly customer service team via hello@wayzgoose.com
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Track every rep and push yourself beyond your limits.
Frequently Asked Questions
Is there a 'how-to guide' on filling in my Workout Log Book?
Is there a 'how-to guide' on filling in my Workout Log Book?
If you head over to our blog we have a handy post on how to make the most of your log book.
Is this log book suitable for beginners?
Is this log book suitable for beginners?
Yes, of course! Our Workout Log Book is suitable for both beginners and seasoned fitness fanatics.
How long does shipping take?
How long does shipping take?
Each order is lovingly handmade, picked and packed in our Yorkshire workshop. We aim to dispatch your order within 2 working days.
Once dispatched, this can usually take anything from 1-5 working days to be delivered to your chosen address, depending on what shipping service you have selected.
You will receive a tracking number once your order has shipped, so you can monitor its journey.
For gifts or special occasions, we recommend ordering at least one week ahead to be safe.
*Please note that the delivery times listed are set as a guideline only; therefore, shipments may take longer than detailed above
For more information on our shipping policy click here
Do you ship internationally?
Do you ship internationally?
Sadly, at this moment in time, we do not offer international shipping.
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